How to use this prompt
To use this prompt professionally, employ it for gym ads, strength training visuals, or sports photography in fitness industries. Preserve "extreme close-up in ultra slow motion," "seated shoulder press," "peak exertion," and "format 1080x1920" for brute strength. Do not change the 150 kg or bullet time. Changing t-shirt to "Nike" could produce branded visuals, leading to sweat beads, while Gasp keeps muscular, vivid results.
Prompt
Extreme close-up in ultra slow motion (10,000 fps) of a full-body shot of the person from the attached image doing seated shoulder press of 150 kg behind the neck. Captures the microsecond of peak exertion: chest, shoulders, and arms intensely flexed, thick veins and pronounced tendons visible beneath hyperrealistic skin, and beads of sweat suspended mid-air. The barbell's steel glimmers with scratches and chalk residue, collars tightly clamped, and heavy plates gently vibrating from effort. Fine skin pores, strained muscle fibers, and tension lines are magnified across the shoulders and arms. The man is muscular and fit he is wearing a black 'Gasp' t-shirt. Background: gym environment with blurred equipment and weights, dramatic hard lighting that highlights muscle definition with warm tones and deep shadows. Kodak 2383 cinematic style-fine grain, vivid metallic hues, bold contrast. Inspired by Harold Edgerton's high-speed sports photography and classic documentary aesthetics. Bullet time effect freezes sweat droplets, swirling chalk dust, and the show of brute strength at the moment of the press. Format 1080x1920."
Why this prompt works
This prompt is highly effective for a sports image that showcases extreme physical effort the seated shoulder press with intense muscle flexion and sweat droplets emphasizes power and dedication the gym setting with dramatic lighting adds authenticity making the image inspiring and dynamic perfect for fitness branding athletic promotions or motivational content.
Example Output
Here's an example result generated with this exact prompt:
Prompt Variations
- Exercise: Swap “seated shoulder press” → “a deadlift” for a full-body exercise shot. Swap “behind the neck” → “military press (in front of the neck)”.
- Weight: Swap “150 kg” → “a weight that is clearly maximum effort” (let AI decide visual strain).
- Attire: Swap “black 'Gasp' t-shirt” → “a weightlifting singlet” for a competitive look. Remove shirt: “no shirt, covered in chalk” for a raw, gritty look.
- Focus: Swap “focus on the shoulders and arms” → “focus on the face showing intense strain” .
FAQ
What exercise is the person doing?
A seated shoulder press of 150 kg behind the neck.
What is captured at the peak of the action?
The microsecond of peak exertion is captured, with chest, shoulders, and arms intensely flexed and sweat suspended mid-air.