How to use this prompt
To use this prompt professionally, apply it for fitness ads, gym promotions, or sports documentaries in health and athletics. Preserve "extreme close-up, half-figure shot," "heavy barbell arm curl," "peak contraction," and "format 1080x1920" for tension. Do not change the 100 kg or Kodak style. Optionally vary weight; for example, 120 kg could yield more strained visuals, resulting in sweat droplets, while original creates veined, dynamic outcomes.
Prompt
"Extreme close-up, half-figure shot in ultra slow motion (10,000 fps) of the person from the attached image performing a heavy barbell arm curl with 100 kg with both arm. Captures the microsecond of peak contraction: tense muscles flexed to the limit, veins and tendons bulging beneath hyperrealistic skin, sweat droplets suspended in the air. The barbell's steel surface shows fine scratches, chalk dust swirling around the knurled grip, and slight bending from the intense weight. Microscopic details reveal skin pores, dynamic muscle fibers, and tension wrinkles on the forearm. The man is fit he is wearing a black 'Gasp' t-shirt. Backgrounds: gym setting with blurred equipment, dramatic strobe flashes, and motion effects from other athletes in action. Hard lighting highlights muscle definition and creates dynamic warm tones with cool shadows. Kodak 2383 cinematic style—fine grain, bold contrast, vibrant color temperature. Inspired by Harold Edgerton’s high-speed photography and the physical grit of sports documentaries. Bullet time effect freezes sweat droplets and dynamic tension in the arms. Format 1080x1920."
Why this prompt works
This prompt is highly effective for a sports-driven image that showcases peak physical exertion the heavy barbell curl with bulging veins and sweat droplets emphasizes strength and determination the gym setting with dramatic lighting adds authenticity and energy making the image inspiring and powerful this shot is perfect for fitness branding athletic promotions or motivational content that aims to highlight hard work and intensity.
Example Output
Here's an example result generated with this exact prompt:
Prompt Variations
- Exercise: Swap “seated shoulder press” → “a standing overhead press” for a different pose. Swap “barbell arm curl” → “a dumbbell curl” for a single-arm focus.
- Weight: Swap “100 kg” → “a weight that causes extreme strain but is not impossible” (let the AI determine visual strain).
- Clothing: Swap “black 'Gasp' t-shirt” → “a tight tank top” to show more muscle definition. Swap “t-shirt” → “no shirt” for a classic bodybuilding look.
- Background: Swap “gym environment” → “a stark black background” to focus entirely on the athlete and weight.
FAQ
What exercise is the person performing?
The person is performing a heavy barbell arm curl with 100 kg.
What details are visible due to the slow-motion effect?
Visible details include tense muscles flexed to the limit, veins and tendons bulging, and sweat droplets suspended in the air.